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	Limelight Stress Vulnerability Test
		In todays world we have certain aspects of our lives which play a large part in making us vulnerable to the negative effect of stress. Our lifestyles and environment are the main contributors.

Disclaimer


	This assessment is not designed to make a diagnosis or take the place of a professional diagnosis. It is to try and give you an insight into todays stressors.


	Limelight Statistic
		Only one out of every four young persons with mental health problems had received professional health care.

Are you vulnerable to stress

Stress Vulnerability

How vulnerable do you think you are to stress?
Answer the following 20 questions, rate each item as it applies to you.

	Almost Always	Usually	Sometimes	Almost Never	Never
I eat at least one hot, balanced meal a day.
I get 7-8 hours of sleep, at least 4 nights a week.
I give and receive affection regularly.
I have at least 1 relative within 50 miles on whom I can rely.
I exercise to the point of perspiration at least twice a week.
I smoke less that half a pack of cigarettes a day (non-smokers = almost always).

	Almost Always	Usually	Sometimes	Almost Never	Never
I drink fewer than 5 alcoholic drinks a week. (non-drinkers = almost always).
I am the appropriate weight for my height.
I have an income adequate to meet my basic needs.
I get strength from my religious/spiritual beliefs.
I regularly attend club or social activities.
I have a network of friends and acquaintances.
I have at least 1 friend in whom I confide about personal matters.
I am in good health (including eyesight, hearing, teeth, etc.).

	Almost Always	Usually	Sometimes	Almost Never	Never
I am able to speak openly about my feelings when angry or worried.
I have regular conversations with my housemates about domestic problems.
I do something fun at least once a week.
I am able to organize my time effectively.
I drink fewer than 3 caffeine drinks a day.
I take quiet time for myself during the day.

.............................................................................................................................................

You received a score of

What your score means

0 - 10	indicates you have excellent resistance to the vulnerability of stress
11 - 29	little vulnerability to stress
30 - 49	some vulnerability to stress
50 - 74	serious vulnerability
75 - 80	extreme vulnerability

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Source: University of California, Berkeley Wellness Letter, August, 1985. Scale Developers: Lyle Miller, Ph.D. and Alma Dell Smith, Ph.D. of Boston University Medical Center.