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Financial Planning
 

Mental Health

 

Financial problems are one of the main stressors in todays lifestyle. Create a plan so you can stay on top.

 

Limelight Statistic

 

In 2001, an estimated 2.6 million people, (18%) of the population had recently used one or more medications for mental well-being.

 

Managing Finances

 

For those of us that dont have millions of dollars in investments, you might remember a time or be going through a time where money has been the centre of your problems.

 

NOTE: The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. The materials in this web site cannot and should not be used as a basis for diagnosis or choice of treatment.

 
Financial Management and beating the Stress
 


We have all at one time stressed or worried about money; most of us work for the ability to obtain a weekly salary. Even though we work and are recieving an income, sometimes expences blowout our weekly budget. Even some of the most responsible people have found themselves worrying about their financial needs. It happens to most of us.

Working is part of everyday life, even partners that stay at home, have the chores of cooking, cleaning, running the kids around. With todays busy lifestyle it seems like the jobs never stop. Younger generations who work by day and party by night, seem to have more on their plate than they can handle. But in the end everyone finds time to worry about their finances.

Worrying or stressing about finances takes its toll on our mental health, some do worry more than others, and even if they find themselves out of the financial trouble they are in, often down the track they find themselves right back there stressing about funds.

 
Create a Solution
 


If you aren't where you should be financially, examine what drives you emotionally when it comes to money and try to figure out the psychological stumbling blocks that keep you from becoming financially independent. Here are ten of the most important things you can do for yourself and your financial future:

Don't rely on someone else, like a partner or spouse, for your financial security. Educate yourself about money management and investing.

Set goals - it's key to financial success.

Don't use money to make yourself feel good. That type of high is fleeting. Instead, do things that promote self-respect and creativity so you don't have to seek those feelings through spending money.

Spend less than you earn - it's the secret to creating wealth. .

Get an education. People with an education make on average significantly more money than those who don't have degrees.

Build an emergency fund. Without one, losing your job or incurring a large unexpected bill could force you to take on heavy credit card debt, and could put you into a financial hole that will be difficult if not impossible to dig your way out of.

Be involved in the day-to-day management of your own or your family's finances, talk about money with your partner.

Don't let the fear of losing money, fear of failure, or fear of the unknown stop you from looking around for investments; large or small. People as young as 18 invest, see what you can do.

Learn from your money mistakes. Don't let them hobble you.

Your financial security and mental health is dependent on your attitudes and beliefs about money and your willingness to take your financial future into your own hands.

ref: Top Ten Money Tips - Deborah Fowles, About Financial planning

 
 
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